Amount of Energy (calorie) in Pork, fresh, variety meats and by-products, heart, raw
Pork Products
In 100 g (Grams) of Pork, fresh, variety meats and by-products, heart, raw there is 118 kcal of Energy (calorie). Change amount
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Energy (calorie)
Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Pork, fresh, variety meats and by-products, heart, raw.
Fat, beef tallow
|
902 kcal
|
|
Lard
|
902 kcal
|
|
Fish oil, cod liver
|
902 kcal
|
|
Fish oil, herring
|
902 kcal
|
|
Fish oil, menhaden
|
902 kcal
|
|
Fish oil, menhaden, fully hydrogenated
|
902 kcal
|
|
Fish oil, salmon
|
902 kcal
|
|
Fish oil, sardine
|
902 kcal
|
|
Fat, turkey
|
900 kcal
|
|
Fat, goose
|
900 kcal
|
|
Shortening industrial, lard and vegetable oil
|
900 kcal
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
900 kcal
|
|
Oil, industrial, canola, high oleic
|
900 kcal
|
|
Oil, industrial, soy, low linolenic
|
900 kcal
|
|
Fat, chicken
|
900 kcal
|
|
Shortening, household, lard and vegetable oil
|
900 kcal
|
|
Butter, Clarified butter (ghee)
|
900 kcal
|
|
Oil, beluga, whale (Alaska Native)
|
900 kcal
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
900 kcal
|
|
Oil, walrus (Alaska Native)
|
900 kcal
|
|
Pork, fresh, variety meats and by-products, heart, raw
Pork, fresh, variety meats and by-products, heart, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, heart, raw are listed below.
Water
|
76.21 g
|
76.21%
|
Energy (calorie)
|
118 kcal
|
|
Energy (joule)
|
494 kJ
|
|
Protein
|
17.27 g
|
17.27%
|
Total lipid (fat)
|
4.36 g
|
4.36%
|
Ash
|
0.84 g
|
0.84%
|
Carbohydrate, by difference
|
1.33 g
|
1.33%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
4.68 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
169 mg
|
0.17%
|
Potassium, K
|
294 mg
|
0.29%
|
Sodium, Na
|
56 mg
|
0.06%
|
Zinc, Zn
|
2.8 mg
|
|
Copper, Cu
|
0.408 mg
|
|
Manganese, Mn
|
0.063 mg
|
|
Selenium, Se
|
10.4 µg
|
|
Vitamin C, total ascorbic acid
|
5.3 mg
|
0.01%
|
Nutrients in Pork, fresh, variety meats and by-products, heart, raw